olive oil:
Olive oil is extracted through the age of olive seeds and is considered to be one of the best types of vegetable oils. Olive oil is used in many fields, such as health care, cooking, pharmaceuticals, medical perfumes, medical perfumes, cosmetics, hair care products, soap, On many vitamins, sodium, mineral salts, omega-3, carbohydrates, dietary energy, chlorophyll, phenols, monounsaturated fats and unsaturated polyunsaturated fats.
Damage to olive oil:
-Affects the ability to control blood sugar so it is better to stop taking olive oil before performing any surgery.
-It works on poor blood circulation when consuming olive oil frequently.
-Two tablespoons of olive oil is recommended daily because eating too much leads to increased body fat.
-Avoid using extra virgin olive oil for cooking because it is very sensitive when exposed to heat.
-Olive oil reacts easily with chemicals and free radicals, so it forms hydrogenated oil.
-Works on the platelet aggregation, which increases blood viscosity.
-Works on blood clotting that disrupts normal blood flow.
-Works on the platelet aggregation, which increases blood viscosity.
-Works on blood clotting that disrupts normal blood flow.
Benefits of olive oil for body health:
-Reduces the risk of heart disease because it contains polyphenols.
-Olive oil improves the health of the lining of the arteries and controls blood pressure.
-Protects the brain from Alzheimer's disease.
-Promotes bone health because olive oil is a good source of vitamin K.
-Supports healthy cell membranes and skin health because it contains a large amount of vitamin E.
-Reduces the risk of infection from cancer because it contains a high proportion of oleic acid.
-Olive oil contains healthy fats that protect against diabetes.
-Helps to avoid heart attacks.
-Olive oil helps maintain the mechanism of clotting in the body.
-Reduces the levels of LDL (bad cholesterol) in the blood.
Benefits of olive oil for hair:
-Reduces the appearance of hair gray hair because it contains pigments that preserve the natural hair color.
-Increase the brightness and intensity of hair by mixing a large spoon of olive oil with egg mixture well then distribute the mixture on the hair and leave for half an hour and then wash it well.
-Olive oil is suitable for damaged hair by heating an appropriate amount of olive oil. We massage the hair with oil and wrap it in a plastic hat for an hour and then wash it with the appropriate shampoo.
No comments:
Post a Comment