What Serena Williams typically eats in a day

What Serena Williams typically eats in a day

Serena Williams seems to exude the body's trust of every fiber of her being. Seriously, it comes from his pores? Despite being a fantastic role model for women, she does not always feel that way. In fact, she feels unconvinced in her body most often.

"Unless I eat really healthy," Serena explained to the fitness magazine, "I feel [less than confident] almost every two weeks." The four-time Olympic gold medalist has confessed that there's a lot of Whenever she wishes she could "do better" or "be smaller." she emphasized how women are taught to watch as the reason for these feelings.

Still, Williams has adopted a healthier lifestyle, but not necessarily to get lean-it has been for his former roommate. "It all started because I did not want to bring bad food into the house." I live with my sister, Venus, who has Sjögren's syndrome, an autoimmune disease, "Williams candidly told the magazine. Williams also discovered that she is allergic to wheat, prompting her to adopt a new style of eating. So what does a typical menu look like for this tennis star? Keep reading.

1 She rarely eats breakfast

As part of her initiative to eat healthier, Williams said she "is trying to eat a clean diet of natural, raw foods. Nevertheless, she finds it difficult to wake up early and scarf down to a healthy breakfast. In a Williams Vanity Fair profile, the tennis star is described as "not a morning person" and one who "usually does not eat breakfast."

The night before Williams' first game at the Italian Open, however, was a different story. Williams was actually going to try the buffet breakfast at the Cavalieri Hotel in Rome. Can you blame him? Unfortunately for the tennis star, the buffet closed only five minutes before she sat down. But, in a twist of fate, Williams eventually chose a table next to the pool to order a seated meal. It was there that Williams met his prospective husband and father of his child, Alexis Ouattara. aw. Williams must be grateful that she was in the mood for breakfast that morning.

2 She strives to eat protein and carbohydrates

Just as Williams finds it difficult to eat breakfast, she also struggles to eat before a game. When asked about his pre-match go-to grub, Williams revealed the truth to glamor, saying, "Usually, I can not [eat] and I have not been able to understand why-it must be nerves! "

In her last match before her interview with the magazine, she explained that she did not choke back "a turkey sausage and a baked potato" before competing. If you are wondering if Williams is opting for turkey sausage because it is considered healthier, that might not necessarily be the determining factor for the tennis star. "I'm not really in pork," Williams added later.

Although she finds food before a tough match, she appreciates the power of the all-important combo: protein and carbohydrates. When she manages to convince herself to eat before the competition, that's the formula she tries to follow. "Try" being the operative word, of course.

3 Become a "Vega-Tarian"

Williams can sometimes opt for animal protein, but she has also begun to embrace veganism. Well, maybe a pseudo-veganism. After having a baby, Williams told The New York Times that she wanted to "lean out" and, in doing so, knew she had to eat healthier. "I became vegan for 44 days," says Williams. Because it worked so well for her, she decided to try it again. She clarified, saying, "But now I am Vega-Tarian. "Williams explained how she likes European cheeses and since she planned to head to Europe soon, she has decided that she will engage in dairy production and explore the midfield between being vegetarian and vegan.

Williams's sister also began following a low vegan diet. "Venus calls us 'Chegan' - because we cheat with a little fish and chicken," Williams said good-natured. Williams did not always appreciate an herbal diet, though. "For me, green" used to mean "yuck". But I've incorporated a lot of raw things into my diet this year, "she said.

4 What's happening in South Carolina stays in South Carolina

Williams may be a mostly vegetarian and a general healthy eater, but that does not mean she will give up her favorite foods. Speaking to the fitness magazine, Williams simply put it, saying, "I love Southern food." Williams likes it so much that she says she does not even try to eat healthy when in South Carolina for the Circle Cup family tournament. And when she says she does not try, she really wants to say that.

"I eat shrimp and oatmeal with butter on top, fried chicken, and, Oh, do I eat the fried Hush Puppies!" And the banana pudding-MMM, MMM, MMM! go all week and then another week after that, "detailed Williams.

While this kind of diet looks amazing, quite frankly, it's definitely worth remembering that Williams works incredibly hard, with lasting tennis matches for hours at a time. And even so, she said she "can not take cheat days too often because [her] cheat days are usually cheat month!" We feel, Serena.

5 Celebratory Pizza-Keep Pepperoni

Even though Williams has a hard time eating before a match, the same does not apply as soon as the match is finished. And if she happens to win said match, the meal she chooses may be a little less than healthy. Pizza, for instance, is her preferred celebratory meal. She's not usually one for fancy toppings and instead specified to Glamour that she likes to eat it plain — "just cheese." Williams' favorite pizza comes from Bella Vita, a pizzeria based out of, you guessed it, New York.

Williams may try to limit her cheat days to when she's visiting the southern states, but she still finds a way to eat things that many would consider to be far from diet-friendly. "I had fries with lunch today," Williams admitted. Although, she did make it a point not to eat them all. "But I'm not going to deprive myself," she clarified. You do you, girl!

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6 Winner, winner, chicken dinner

As a sometimes-vegetarian, sometimes-no, Williams still eats chicken on the reg. Her mother's "chicken, with rice and sauce" is William's favorite dish - and has been since she was a young child. Even as an adult, she asks her mother to give him a lot. "I was just competing in Australia, and she was going to do it for me, but she forgot, now she owes me!" Williams said good-natured.

The tennis superstar also has his own roast chicken recipe. "I do it in French style," she explained. Williams uses whole garlic cloves, placing some under the skin and inside the chicken. "I put butter on top of the bird, and butter inside the gut," Williams said, revealing his recipe. She clarified, saying, "This is not a light dish! with a little salt and pepper, baby onions, and olive oil, Williams roasts the chicken. Vegan or not, it looks delicious!

7 His tastes are always changing

Roasted chicken dinners are not the only thing that cooks cooks. "For years, I've always been making Gumbo for everyone," she said with a hearty appetite. Then she started doing "7-Bean Delight." Williams came clean and said he actually only has five beans. "But do not say," she joked. For a moment, turkey tacos have been her go-to, but now that she's transitioning to a more vegan-centric diet, she's doing vegan sushi.

Williams said of her love of cooking, which she feels she has gotten from her family. "I grew up looking at my mom in the kitchen, that's how I know anything about cooking," says Williams. Despite being a world-renowned athlete, culinary classes are something she has always been interested in taking. For now, though, Star learns to watch her mother and famous chefs like Emeril Lagasse, Bobby Faucher, Masahar Morimoto. "This guy is great," Williams remarked. Imagine being called awesome by none other than Serena Williams? Life goals.

8 You will never catch it eating these foods

Williams keeps a well-stocked and healthy refrigerator. Mainly all vegans, Williams said good appetite that you would find "coconut water, Gatorade ([his] favorite!), Cucumbers, mint, kale, vegetables, ginger, and wheatgrass" if you were to inside the peers. There are a few things you will never have, never see Williams eat though.

"I hate lawyers," admitted the champion. What? Serena, no! "The texture is so disgusting in my mouth," she explained. OK, maybe we'll give him a free pass. Williams has listed several other foods she is not a fan of, including tomatoes. If cut into small pieces, Williams says she "can get them down." Eating tomatoes is obviously not the most enjoyable experience for her.

Despite the taste of the majority of Japanese food, Williams said that there is Japanese cuisine she can not handle. "I can not make those fish eggs that are really big, big and orange, I do not like those," she added. Wait - does this mean that there are people who really like to eat them?

9 It's a tacoholic

To be the passionate and dedicated Super-fit athlete we all know and love, Williams has proven that even she has to find the balance between eating healthy and not so healthy eating. She also fights cravings-on the everyday.

"I want tacos Every day I want tacos," Williams wrote in a Facebook post, "I do not know what to do, is there any help for someone who wants to eat tacos every day?" While the first step may be to admit that you have a problem, Tacoholics Anonymous is not yet a thing. Williams explained why she is so obsessed with food in the United States today, saying, "I grew up close to all those Mexican families and we were close to them when I was little, we were friends. I think that's where my love for tacos comes from. Williams also claims to make the best tacos, but joked, saying, "I do not taco about it. "

With Serena Williams plan to eat otherwise healthy, you probably do not have to worry about her Taco addiction too much. In addition, it is the problem of Nacho.

الوسوم: Health