Important tips to overcome the night work disorders .. Including the intake of natural juices
The harsh living conditions force us to work at night until late at night, which makes him sleep most of the day and it's against human nature, where God created the day to make a living and night to rest and sleep, and contrary to this would have a negative impact on human health, we present you through this article a group of one For tips to help these people to continue their lives without harming their health, follow us to discover the most important tips.
Important tips for night workers
• The body needs to drink natural juices and can be prepared at home before going to work and take enough of them to work for the juices throughout the night, taking into account the reduction of drinks of caffeine as they cause insomnia and feeling tired and stress and although it helps to stay
• These people should be interested in eating healthy foods and avoiding eating unwanted foods and eating too much fruits and vegetables, as the body needs all the nutrients to be able to stay and work up to the end of the hours of sleep.
• Take care to get enough sleep so the body can resist the hassle of working at night, and get plenty of sleep to help you feel comfortable and not feeling tired or wanting to sleep during working hours.
• Eating foods that facilitate the movement of the intestines, which are foods containing fiber, such as bread, which contains apostasy and leafy vegetables such as parsley and oats. Fruit that contains fiber, such as dates and guava, taking into account not to over-eat this type of food.
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